General fitness
and recovery zone
Nutrition
A balanced climbing diet and nutrition tailored to your lifestyle and training are essential elements for achieving athletic success and preventing injuries. Proper nutrition is not just fuel for training – it’s also a key factor in effective recovery.
Meet the professionals
Nutrition – Health on Your Plate
Her goal is not only to improve the health and well-being of her patients but also to support them in achieving better results.
Specializations:
- Designing climbing diet that support recovery and endurance—ideal for physically active individuals.
- Optimizing nutrition for strength and endurance—especially important for climbers, runners, and cyclists.
- Addressing digestive issues—such as bloating, stomach pain, and food intolerances.
- Helping with weight loss or muscle gain—safely and sustainably.
- Nutritional education—so healthy habits are easy to implement in everyday life.
- Pre-competition nutrition.
Ewa is a dietitian specializing in working with active individuals, particularly climbers and outdoor sports enthusiasts. She combines a personalized approach with in-depth knowledge of the nutritional needs of athletes from various sports. Her philosophy is based on “nutrition tailored to your lifestyle”—she doesn’t impose restrictions but helps find a balance between athletic goals, health, and the enjoyment of food. A passionate climber and hiker herself, Ewa has a unique understanding of the needs of those engaging in demanding sports. With her help, you’ll not only build a healthy relationship with food but also optimize your physical fitness to achieve your goals—whether in training, on the mountains, or in daily life.
Find out the reviews of specialists
Mateusz Grela
I highly recommend Ewa as a dietitian! Our 9-month collaboration not only improved my body composition but also my eating habits. She helped me maintain a healthy balance between diet and personal life, which isn’t always easy. Her meal suggestions were tasty, varied, and seasonal. It was a fantastic experience working with her!
Mateusz Mikosik
With Ewa’s help, I achieved my goals and gained a better understanding of healthy eating. She creates plans that educate and foster positive habits. Her knowledge of sports nutrition, especially climbing, is outstanding. The recipes are both delicious and practical, and I still use them after our collaboration. Highly recommended!
Kurt Verheyen
While preparing for an ultramarathon, I worked with Ewa. She created an excellent carb-loading plan, a race-day nutrition strategy, and everyday dietary habits. Thanks to her, I felt energized and had no stomach issues during the 21-hour run. She’s the go-to dietitian for any endurance athlete. Highly recommended!
Kamila Bytomska
Ewa is a true professional who teaches healthy eating habits. She helped me understand what and when to eat and how to balance ingredients. Her plans are research-based, with dishes that are simple, tasty, and use easily available ingredients. Her dedication and expertise earned my full trust. Highly recommended!
Mateusz Grela
I highly recommend Ewa as a dietitian! Our 9-month collaboration not only improved my body composition but also my eating habits. She helped me maintain a healthy balance between diet and personal life, which isn’t always easy. Her meal suggestions were tasty, varied, and seasonal. It was a fantastic experience working with her!
Mateusz Mikosik
With Ewa’s help, I achieved my goals and gained a better understanding of healthy eating. She creates plans that educate and foster positive habits. Her knowledge of sports nutrition, especially climbing, is outstanding. The recipes are both delicious and practical, and I still use them after our collaboration. Highly recommended!
Kurt Verheyen
While preparing for an ultramarathon, I worked with Ewa. She created an excellent carb-loading plan, a race-day nutrition strategy, and everyday dietary habits. Thanks to her, I felt energized and had no stomach issues during the 21-hour run. She’s the go-to dietitian for any endurance athlete. Highly recommended!
Kamila Bytomska
Ewa is a true professional who teaches healthy eating habits. She helped me understand what and when to eat and how to balance ingredients. Her plans are research-based, with dishes that are simple, tasty, and use easily available ingredients. Her dedication and expertise earned my full trust. Highly recommended!