General fitness
and recovery zone
Personal
training
Working one-on-one with a trainer means a schedule tailored to you, a personalized training plan, and a huge boost of motivation. Individual training focuses on setting goals together, monitoring progress, and, most importantly, learning the correct technique for every exercise. You can be confident that every move will bring the desired results.
Meet the specialists
Building Body and Movement Awareness
As a trainer, Małgorzata will help you build awareness of your body, improve your exercise technique, and learn how to train effectively and safely. Together, you will create a plan perfectly tailored to your needs and abilities, allowing you to feel in full control of your body. She loves movement and believes that the more challenges and diverse stimuli we experience, the better we can understand and connect with our bodies.
What can she offer you?
Individual training plan – tailored to your goals and abilities.
Technique improvement – learning proper exercise execution to avoid injuries.
Safety and effectiveness – workouts that deliver results while taking care of your health.
Varied approach – training in different forms, adapted to the season and your needs.
Body awareness – helping you better understand your abilities and limitations.
Małgorzata’s journey with sports began with acrobatic gymnastics, and the body awareness she developed during that time stays with her to this day. She also loves outdoor sports, which offer endless challenges and allow for continuous growth.
Efficiency and precision in every individual training.
He likes heavy loads and intense effort.
What can Alek offer you?
Combination workouts – learning how to integrate climbing with other disciplines.
Strength training – working with heavy loads to enhance your strength.
Advanced training methods – including Velocity Based Training, tailored to your goals.
Individualized attention – regardless of your fitness level.
Progressive development – gradually moving to more intense forms of training.
Alek is a motor preparation coach and physiotherapist with experience working with Ice World Cup athletes, in which he himself participates.
He is a coach who combines experience with a passion for modern training methods. If you want to work on your strength, endurance and fitness, he will help you successfully achieve your goals. If you want to combine climbing with other sports, Alek will show you how to do it, adapting the training to your needs.
Find out the reviews of specialists
Karolina Walas
I’ve been going to Gosia’s group trainings at Mood for over a year and the results of the work have exceeded my expectations. The workouts focus on strengthening and mobilizing the whole body, which translates into progress both on the wall and in other sports. Gosia has a professional and individual approach to each participant, taking care of safety. She is a supportive, motivating trainer and a smiling person. Training with her is a super time spent.
It is my pleasure to recommend training with Gosia. I have been training under her tutelage for almost a year now and I am very pleased with the results, which can be seen not only in the context of climbing, but also on a daily basis. As a person who works in front of a computer, I have noticed a significant improvement in my posture and comfort. I’ve learned to use muscles I didn’t know about, and I haven’t scored an injury all season.
Gosia stands out for her professional approach, you can see that the exercise sets are individually selected and well thought out. The schedules are clear and understandable, and each exercise is presented on video. If I have any doubts, I can count on a quick and factual answer. I can count on the adaptation of training to my needs and goals. With a clear conscience I recommend cooperation with Gosia.