General fitness
and recovery zone
Physiotherapy
If you think of physiotherapy as being associated with injuries, then know that it is also PROFILACTION. The tools physiotherapists have at their disposal allow them to effectively prevent injuries.
At Mood, we work with great physiotherapy and training specialists. They are well versed in prevention and have a great understanding of the need for a quick and, above all, safe return to full fitness and climbing in case of injury. When working with patients, they put the person and the effectiveness of the therapy first.
“Every attempt on a boulder or a route carries its own motivation and story. Whether you’re just starting your climbing journey or are an experienced climber, injuries can bring everything to a standstill. It’s a moment when pain, doubt, and challenges can dominate your thoughts. Our zone is a place that offers comprehensive support at every stage of your athletic journey. We combine various methods of working with the body to help you recover from injuries, prevent them, build strength, and improve overall fitness and regeneration. Physiotherapy, individual and group general training, massage, dietetics – all in one place. It’s a space where you can push your limits and achieve what once seemed impossible.”
Magdalena Terlecka License number: 56432Meet the specialists
Movement is the foundation of therapy
Alek will help you combine therapy and training, so you can get back in shape and achieve your sports goals! He believes that movement is the best medicine.
What can he do for you?
Chronic and acute pain issues – Effective solutions for joint, muscle, and spine pain.
Training overload – Support in recovery and optimizing training after physical strain.
Joint injuries and overloads – Rehabilitation for shoulder, knee, ankle, and elbow injuries.
Back pain and mobility problems – Therapy aimed at improving flexibility, mobility, and reducing pain.
Functional assessment and functional physiotherapy – Assessing the function of your body and tailoring therapy to your needs.
Medical training and physical conditioning – A personalized training plan to improve your fitness and conditioning.
Alek is a physiotherapist and strength and conditioning coach who works with both rehabilitation and preparation for sports challenges like climbing, running, and strength training. He combines manual therapy with a solid dose of education to help patients return to activity after injuries and overloads.
Alek is also a climbing instructor and a World Cup competitor in ice climbing, which allows him to deeply understand the needs of active people. With his approach, you will not only recover from injury but also learn how to combine different forms of activity, including climbing, with other training methods. Together, you will focus on building a solid foundation of fitness, gradually leading you to more advanced training techniques.
Active Physiotherapy – Passion in Motion
His goal is not only to eliminate pain but, above all, to prevent its recurrence and improve his patients’ quality of life.
What can he help with?
Post-operative rehabilitation and resolving pain issues—effective support in returning to activity after surgeries.
Overload and injuries to the upper limbs—especially hands and fingers, common in athletes.
Treating peripheral joint injuries—such as shoulder, knee, elbow, or ankle sprains.
Mobility issues—working to improve range of motion and body function.
Functional assessment and movement analysis—identifying the root cause of the problem and planning effective therapy.
Szymon specializes in working with physically active individuals, especially runners, cyclists, skiers, and climbers. He uses techniques like manual therapy, pinotherapy, deep tissue massage, kinesiotaping, and ultrasound to offer comprehensive rehabilitation. His focus is on removing the pain’s cause and restoring full functionality, so you can return to your passions and daily activities.
Empathy, Effectiveness, Reliability – Your Health in Good Hands
As a physiotherapist, she believes her work matters—not only in eliminating pain but also in restoring freedom of movement and confidence. She focuses on effectiveness and reliability, approaching every patient with empathy and honesty.
Scope of Therapy and Specializations:
Hand and finger injuries—rehabilitating climbing and sports-related injuries.
Chronic and acute pain issues—effective treatment for pain of various types, both sudden and long-term.
Training overloads—helping individuals return to full form after intense workouts and injuries.
Rehabilitation of peripheral joints—treating shoulder, knee, elbow, or ankle injuries.
Back pain—treating back pain caused by overloads, posture issues, or injuries.
Mobility problems—improving range of motion, flexibility, and body function.
Therapeutic ultrasound—precise biomechanical diagnostics of soft tissues, joints, and tendons for effective therapy planning.
Functional assessment—analyzing movement functions to identify health issues and create a therapy plan.
Functional physiotherapy—tailored therapy aimed at improving movement quality in daily life and sports.
Corrective gymnastics for children and adolescents—therapy aimed at correcting posture issues and improving physical development in younger patients.
Posture correction—eliminating bad posture habits.
Manual therapy—techniques to treat pain and improve joint and soft tissue functions.
Pinotherapy and clavitherapy—innovative therapeutic methods to speed up recovery and reduce pain.
Kinesiotaping—applying tape to support injury recovery, reduce overload, and improve muscle and joint function.
Deep tissue massage—a manual therapy that helps treat chronic muscle tension and injuries.
Movement analysis—detailed analysis of movement techniques to diagnose problems and customize rehabilitation plans.
Her passion for growth leads her to constantly expand her knowledge to help in the most effective way possible. She wants every patient to leave her office feeling supported in a personalized and complete way. All of these methods are tailored to your individual needs, helping you regain full function, return safely to activity, and improve your quality of life.
Holistic Physiotherapy – Harmony of Body and Mind
Rather than just masking pain, she seeks to identify the underlying cause of discomfort and introduce a comprehensive solution that will improve overall body function in the long run.
What can she help with?
Chronic and acute joint and muscle pain—effective treatment for pain that limits your activity.
Spine and neck pain—help in treating tension and discomfort in the spine, neck, and surrounding muscles.
Training overloads—support in returning to full form after intense training, preventing injuries.
Tension headaches caused by stress—reducing tension in the body caused by emotional stress and tension.
Overload syndromes—rehabilitation for both active individuals and those leading a sedentary lifestyle.
Headaches and dizziness—support in treating issues related to neck and head tension.
Agnieszka works mainly with active individuals who want to care for their musculoskeletal system and avoid overloads caused by intense training or everyday life. Using a holistic approach, she tailors therapy to each patient’s needs.
W swojej pracy kieruje się holistycznym podejściem do pacjenta, dostosowując terapię do indywidualnych potrzeb
In her work, Agnieszka uses techniques such as Stecco’s fascial therapy, deep tissue massage, and fascial massage, which effectively help combat pain and overload, improving mobility and body comfort at the same time. She believes that the therapeutic process doesn’t end in the clinic—it’s a change to be incorporated into everyday life to enhance comfort and quality of life.
Physiotherapist and Climber – Specialist in Movement and Sports
He combines modern manual techniques with functional training to improve fitness and prevent injury recurrence. His priority is a personalized approach.
Specializations:
Treating chronic and acute pain issues—back, shoulder, or limb pain.
Rehabilitation of training overloads—especially hand and wrist injuries in climbers.
Peripheral joint injuries—shoulder, elbow, knee, or ankle sprains.
Improving mobility—key for climbers and other athletes.
Strength and medical training—to improve fitness and build resistance to overloads.
Using techniques like pinotherapy, deep tissue massage, manipulations, and movement analysis, Stanisław leverages his climbing experience (personal best of 8c/+ RP, 8a OS) to understand the needs of climbing enthusiasts and help them achieve better results. He focuses not only on eliminating pain but also on motivating his patients to commit to regular training, no matter their level or available time. He’s a therapist and strength trainer who truly understands the needs of active individuals, particularly climbers and athletes.
Prevention – Less Is More
In her work, she primarily focuses on prevention and a precise approach to each patient—she believes that less is more. Sometimes, a small change in habits or movement can bring huge improvements. The key is to find the root cause of the issue and focus on what truly works, instead of unnecessary actions.
What problems can she help with?
Back pain and chronic tension—working effectively on the root cause and eliminating it.
Training overloads—for active individuals who want to return to peak form.
Peripheral joint injuries—shoulder, knee, elbow, or ankle joint problems.
Mobility issues—improving range of motion and enhancing body function.
Functional assessment—a comprehensive analysis of your movement and posture.
She combines manual therapy with movement therapy, with a particular focus on building a strong, healthy body. Using techniques like functional therapy, manual therapy, pinotherapy, deep tissue massage, and functional training, she tailors treatments to each individual’s needs. Her goal is not only to eliminate pain but also to strengthen and protect your body from future issues. She’s an essential therapist if you’re looking for a treatment plan tailored to your needs and philosophy based on simplicity and effectiveness.
Fewer Routines, More Personalized Solutions
Michał believes that effective therapy is not just about treating symptoms but finding and addressing the root cause of the issue. He combines precise manual techniques with active patient involvement. His philosophy? “Recovery starts with movement.” That’s why after each session, you’ll get practical tips and exercises to continue the progress at home.
What can he help you with?
Tension and overuse injuries – especially those caused by daily activities or long-term strain.
Getting back to physical activity after an injury – whether you’re a runner, climber, or strength trainer.
Improving movement patterns – from big, global strength movements to fine-tuning your technique.
Recovery after intense physical effort – helping restore balance to overworked areas.
Less obvious problems – cases that require a more analytical approach to find the right solution.
Michał uses techniques like deep tissue massage, myofascial release, and mobilizations, tailoring them to each individual’s needs. He focuses on functional diagnostic tests to understand what’s not working and create the best therapy plan.
With experience in sports like climbing, Michał understands the importance of combining strength, mobility, and recovery. If you’re looking for pain relief and support in improving your physical performance, Michał is the right person to help.
Find out the reviews of our specialists
Beata Doggett
I visited Magda due to chronic shoulder pain that was severely affecting my daily life. Thanks to her professional therapy and personalized exercises, the pain significantly decreased, and my range of motion improved. I’m impressed by her dedication and knowledge. Thanks to Magda, I’ve returned to my favorite physical activity. Highly recommend!
Jakub Kołodziej
I’ve been working with Magda for a long time and am always very satisfied after each visit. She’s always professional and dedicated, and the results of the massages and therapy are excellent. After every session, I feel like a new person. I appreciate that she explains what she’s doing and why, which builds my full trust. She’s a physiotherapist you can always rely on!
Wojciech Rawicz – Kosiński
Her professional approach, extensive knowledge, and patience made me feel fully cared for. After the first visit, I noticed a decrease in pain and understood the therapy plan. I will definitely return. Highly recommend!
Adam Chmiała
Magda is one of the best physiotherapists in Poland in the field of sports climbing. We’ve been working together for years, and she has a great approach, identifying and solving problems efficiently. She makes sure I don’t need to visit her too often.
Anonim
Holistic approach to the problem. Focus on multiple aspects of the injury. Personalized approach to the patient and a specialist who understands what it means to engage in a sport like climbing. No attitude like “if you have shoulder problems, you shouldn’t climb.
Anonim
A very forward-thinking approach to the issue. Even though I’m not a professional athlete, I feel like I’m being treated like one!
Katarzyna Fus
Just two hours after my climbing finger injury, I saw Staszek. He performed hand tests, forearm massage, and worked with pins – I felt my hand was in good hands. In all my panic, I found calmness, attentiveness, and a clear plan. Everything was explained, and I left with relief in both my hand and mind. Thanks for the quick help!
Antoni Bąbel
Staszek has a very professional approach and is deeply involved in his work. After just two consultations, I already feel progress in my training and plan to continue working with him. Highly recommended!
Aleksander S
I made an appointment with Staszek on a recommendation to assess my body. He carefully took my history, conducted test exercises, and gave me a precise diagnosis. He then created an individual training plan. Highly recommend to everyone!